Saturday, February 28, 2009

Back Workout

Here is my Back workout from today. It was my first time to pull 495lbs for deadlifts. I had failed at it twice before, once in December and once earlier in Febuary. Next short term goal for deads is 515.

Back (18 sets)
T-Bar Row: 3 platesx12, 4 platesx10, 5 platesx8(PR), 5 plates+25x4(PR)
HS Row (wide parallel grip)(total weight listed): 180x15, 270x12, 270x12, 320x6
Pullups: 12, 10, 9, 8
Parallel Grip Pullups: 10
Deadlift: 245x6, 315x5, 385x3, 495x1(PR)<--no straps, belt used on last two sets Hyperextension: 20
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2 comments:

  1. CaprokFebruary 28, 2009 at 10:50 AM

    Great Looking Blog.
    I really like the set up.
    Oh by the way awesome work out.

    ReplyDelete
  2. BobMarch 3, 2009 at 8:55 PM

    Thanks for the support Carlos.

    ReplyDelete

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