Workouts

I had really great Shoulder, Arm and Leg workouts the past few days. I did 515x2 on Barbell Shrugs so that was a new record for me. My workout schedule is as follows:

Day 1: Chest

Day 2: Back

Day3: Shoulders

Day 4: Arms

Day 5: Legs

There are almost always two off days thrown in there somewhere. I usually don't work out more than three days in a row without an off day. 

I have basically been on a bulk for a long time. Currently I am 6' tall and weigh around 232lbs. Ten years ago I was a horrifically thin 133lbs.  My goal is to hit 240 by early May and then begin cutting. I am the type of person who has a hard time gaining weight but an easy time losing it so I'll be careful during the cut.

Until next time....