Workout Updates

I have had some phenomenal workouts over the last week. Highlights include: 

Squatting 315x1-this was done just below parallel not all the way to the floor 

Dumbbell(DB) Shrugs: 120lb DB'sx40 

Dips: 7 reps with an added 70lbs.

Incline DB Bench Press: 90lb DB'sx4

Barbell Row: 345x2

Persistence has definately paid off but more on that later.