Quotes to Contemplate

I hope you had a wonderful Christmas.

News
We will be having a three hour health workshop on Saturday, January 8th from 1:00-4:00pm. With Q&A the workshop may actually last slightly longer.

I will tell you the story of how I went from being a horrifically thin 130lbs (59kgs) at six feet tall (183cm) to a healthy 235lbs (107kgs). More importantly you will learn how to take control of your health. It doesn't matter if your goal is to lose, maintain, or gain weight, the principles that I share with you can be applied to all areas.

You will also hear from my friend and workout partner. He will share his story of losing 35lbs (16kgs) in three months.

If you've ever had trouble maintaining any sort of health program, or you are stuck in your current routine, then this would be a great workshop to attend.

Here is what you will receive by attending:
-A health related goal.
-Action steps related to the goal.
-The knowledge of what was causing you to fail before.
-A guide giving you sample workout routines and nutrition plans.

The maximum number of participants is 15, so if you would love to attend please reserve early.

As mentioned previously I usually charge 200,000 won per person for similar types of workshops when I provide them for companies. However I would like to make this great information as accessible as possible to everyone so the price will be discounted 75%.
The entire 3+ hour workshop will only cost 50,000 won.

I have 13 years of experience with various sorts of workouts: Calisthenics ,Circuit training, Mixed martial arts training, Bodybuilding, Powerlifting, etc.. I have dealt with coming back from and working around injuries: torn ligament, pulled lower back muscles, bicep tendonitis, tricep tendonitis, etc..I also have almost three years of personal development coaching experience.

If you would love to attend, you can register by emailing me: bob@oneamazinglife.com

Quote
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
-Patanjali

"There exists only the present instant... a Now which always and without end is itself new. There is no yesterday nor any tomorrow, but only Now, as it was a thousand years ago and as it will be a thousand years hence."
-Meister Eckhart

“A flower falls, even though we love it; and a weed grows, even though we do not love it”
-Dogen

No thoughts from me this week. Instead, I would like you to seriously contemplate on those quotes above.

Have an incredible week.

Results

Quote
"Insanity: doing the same thing over and over again and expecting different results."
-Albert Einstein

My Thoughts
We often have heard that we learn not from studying information but by doing, or by experiencing. However, that is not quite true. If it was we would never make the same mistake twice. Real learning takes place from evaluated experience. Of course this can be tough, since you are the one going through the experience.

Are there results that you would like to change in your life? Maybe related to your work? Education? Health? Relationships? etc...I am sure the answer to that question for most people is yes. The question then becomes: have you actually taken steps to change? If no, and you keep expecting different results, I ask that you reread the quote above. If yes, is it working? Are you doing everything you can to facilitate this change?

I would encourage all of you that are seeking change to surround yourself with people heading in the direction you are aiming for. This will give you the focus and energy to see things through until the end.

Until next time....