Reputation

I hope you had a wonderful weekend.

News
We will be having a three hour health workshop on Sunday, November 28th from 1:00-4:00pm. With Q&A the workshop may actually last to 4:30pm.

I will tell you the story of how I went from being a horrifically thin 130lbs (59kgs) at six feet tall (183cm) to a healthy 235lbs (107kgs). It doesn't matter if your goal is to lose, maintain, or gain weight, the principles that I share with you can be applied to all areas.

You will also hear from my friend and workout partner. He will share his story of losing 35lbs (16kgs) in three months.

If you've ever had trouble maintaining any sort of health program, or you are stuck in your current routine, then this would be a great workshop to attend.

Here is what you will receive by attending:
-A health related goal.
-Action steps related to the goal.
-The knowledge of what was causing you to fail before.
-A guide giving you sample workout routines and nutrition plans.

I am limiting the amount of participants to 12 to add more personal interaction to the workshop.

As mentioned previously I usually charge 200,000 won per person for similar types of workshops when I provide them for companies. However I would like to make this great information as accessible as possible to everyone so the price will be discounted 75%. The entire 3+ hour workshop will only cost 50,000 won.

I have 13 years of experience with various sorts of workouts: Calisthenics ,Circuit training, Mixed martial arts training, Bodybuilding, Powerlifting, etc.. I have dealt with coming back from and working around injuries: torn ligament, pulled lower back muscle, bicep tendonitis, tricep tendonitis, etc..I also have almost three years of personal development coaching experience.

If you would like attend, you can register by emailing me: bob@oneamazinglife.com

Quote
“You can't build a reputation on what you are going to do.”
-Henry Ford

My Thoughts
I heard Brian Tracy once mention that 80% of people live on a place called "Someday Isle". Someday I'll lose weight, Someday I'll start my business, etc... The people of the world that really make a difference are those that take action. They do what they say they will do. They follow through. These people build up a reputation and inspire others not only with words but with their actions. Anyone can say they will start something, but to actually do it is another matter all together.

For example: I have many acquaintances that will call me up or email me around January 1st. They all tell me the same thing. Can you guess what it is? Probably. They all tell me that this year they are going to lose weight. Or that they are going to take control of their health. Honestly, they sound really motivated and many of them have all of these great ideas in place. Of course where most of them come up short is following through on the talk. By spring almost all of them have given up the pursuit of a healthier body.

My father on the other hand has done quite an impressive job. I saw him in March of 2009 and he had put on quite a bit of weight since the last time I saw him in 2005. As a matter of fact he was over 250lbs (114kgs) at 5'11"(180cm). We talked a lot the week I saw him and he was inspired to make a serious change regarding his weight and health. After I left he found out that he was pre-diabetic and had a host of other medical problems.
Well we talked more on the phone and through email over the last 18 months. He is now down to 186lbs (84kgs) and he is no longer pre-diabetic. He will be 57 years old in December. Quite an impressive change.

If you find yourself stuck on Someday Isle the great news is you can leave. How? By making a decision to do something and then taking action. As you take more action and keep going you will build up momentum. Eventually the steps you are taking will turn into success habits.

If you want to see some amazing stories of people that have built enormous reputations, I suggest you watch:
http://www.bloomberg.com/tv/shows/game-changers/

Thanks goes to Jamal Grimes for making me aware of that program.

I look forward to seeing you on Sunday.

Have an outstanding week.